Here’s a great (and FREE!) way to transition to Spring. Over the years I’ve learned so much from the folks over at Food Matters. If you haven’t seen their film, check it out! They are truly passionate about food, wellness and helping people live a life full of seriously vibrant health. This is a five-part program where you’ll learn how to safely release toxins from your body, boost your immune system, reset your metabolism and heal your body from the inside out. Amazing. You’ll also learn about how much nutritional mojo can be packed into a green smoothie (see above!) — and how to make them quick and easy!