Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on self-love and healing the root issues of weight gain. Brought to you by Daily Om and led by Jannine Murray, this 21-Day online program (which Jannine calls her “body empowerment program”) will address hormone balancing, better sleep, what to eat and when, different daily yoga sequences, recipes, mantras, and basically provide a whole lotta love from Jannine to get you to love your body inside and out. And we all know that that is where true transformation really begins.
The program is delivered via daily emails, each a mixture of 30-minute work-outs, meditations, goal setting exercises, meal planning, recipes, and other mind/body tools.
Find out more about Jannine and the 21-Day Total Goddess Workout here.
As a bonus, participants will receive Daily Om‘s daily inspiration written by site founder Madisyn Taylar.