About MindBody 360

 

Shelley8MindBody360 is an online resource for women to learn, discover, and experience delight.

How did I get started?

I wanted to start a blog for women that brought together my passions: wellness, health, spas, retreats, and empowerment.

I went on to become a certified Holistic Health Counselor with a private client and corporate practice. Prior to that I held editorial director positions at WorkingWoman.com, SpaFinder.com, and my last corporate job was Vice President, Online Marketing and Sales at The Leading Hotels of the World.

Why do you do what you do?

I love connecting women with information and products that help them thrive in an approachable, engaging space that — design lover that I am — makes you want to come back. An equal dose of style and substance.

The site shares information for immediate action (and gratification!) and for ‘wish lists’.

I want to help women save time and energy trying to find the right wellness information, destination, product, gift, or online course.

We’re all juggling many demands and sometimes travel just can’t happen! That’s why I’m a big believer in online courses that inspire, educate, and help us up our game. Transformation can happen anywhere from a sweat lodge to your laptop.

How do we bring our best self to pursue our passions?

  1. Self-care
  2. Self-inquiry
  3. Lifelong learning

We build a strong foundation through intentional self-cultivation.

How does it all come together? 

I love connecting people with compelling content and dynamic experiences. My expertise is in wellness and luxury travel. However, on a deeper level, my interest is in sharing knowledge, fostering community, life-long learning, and helping people reach their full potential. Travel and self-care are essential components along this journey.

Education and other pursuits?

I have a Master’s degree in Art History from the University of Pennsylvania, and a BA in Political and Social Thought from the University of Virginia. I received my nutrition counseling training at the Institute for Integrative Nutrition in New York City, and am a graduate of the Mindfulness-Based Stress Reduction program. I’m a speaker and event facilitator and am deeply committed to empowering women and girls to achieve their personal and professional potential.

For more about my professional background and consulting services, click here.

Oh! I live in Paris, France. 

My family relocated here last year. This city is a jewel. I feel like we are now finally settled in and living our lives — not still trying to figure out how to communicate with the plumber! (Big exhale.) I will be sharing more about life in Paris on my blog!

 

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