21-Day Total Goddess Workout

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Image of Buddhist Goddess

Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on self-love and healing the root issues

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Yoga for Stress and Anxiety

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Yoga for Stress and Anxiety

  What: Yoga for Stress and Anxiety an Online Course from AIMhealthyU.com Details: Brought to you by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, this six-week online course

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Savor a Golden Latte

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Golden Latte

While on Yoga Journal researching the Tibetan healing practices offered at the stunning Alpina Gstaad wellness hotel (will review in a future post) in Switzerland, I came upon a recipe

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