Spirulina

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Spirulina

About a month ago, I was looking for a “super green” protein booster for my smoothies. I go in cycles with adding protein powder. I’ve used whey protein (oh the bloat!),

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Savor a Golden Latte

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Golden Latte

While on Yoga Journal researching the Tibetan healing practices offered at the stunning Alpina Gstaad wellness hotel (will review in a future post) in Switzerland, I came upon a recipe

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Walking Staves Off Dementia

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Walking shoe

Instead of being hardwired and rigid, scientists have concluded that our brains are actually fluid — constantly changing based on our individual activities and experiences.  This concept of neuro-plasticity is profound.

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