Spirulina

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Spirulina

About a month ago, I was looking for a “super green” protein booster for my smoothies. I go in cycles with adding protein powder. I’ve used whey protein (oh the bloat!),

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Walking Staves Off Dementia

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Walking shoe

Instead of being hardwired and rigid, scientists have concluded that our brains are actually fluid — constantly changing based on our individual activities and experiences.  This concept of neuro-plasticity is profound.

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Healthy Travels Survival Kit

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When I travel, I never leave without my essentials … my survival kit. Even before the toiletries, I make sure that I have the following products to help me stay

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Wanderfuel

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This is truly exciting. Wanderfuel is a new company that wants to revolutionize how we eat while traveling. I think it’s pretty safe to say that more often than not,

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Book Review: Goddesses Never Age

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A book with a title like that, written by one of my favorite women’s health mavericks? I’m in! And what a ride! As always, Dr. Christiane Northrup, above all else, speaks

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