Walking Staves Off Dementia

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Walking shoe

Instead of being hardwired and rigid, scientists have concluded that our brains are actually fluid — constantly changing based on our individual activities and experiences.  This concept of neuro-plasticity is profound.

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The Pocket Pema Chodron

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Pema Chodron

Do you ever get book overwhelm? It’s the feeling you experience when you go over your list of ‘must read’ books and start to feel that strange creeping anxiety associated with the

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