Time off for self-discovery helps us reset. A week, weekend, day or even half-day works. We get to step out of our daily normal. Explore. Re-think some of our habits. Connect with some amazing people. Probably all of the above. Red Mountain is one of the most comprehensive destination spas out there. Here’s a great weekend package.
Weekend Warrior – Red Mountain Spa Resort, St. Ivins, Utah, Multiple weekend dates in October and November
If you don’t have time for a weeklong getaway, a weekend immersion could be just the thing to help you get back on track. This one includes gorgeous, breath-taking hikes in red rock country; unlimited movement classes (yoga, pilates, etc.); spa treatments and, for the brave ones, some boot-camp classes. Private one-on-one training sessions are also included to figure out a perfect plan for you.
Can’t get away? Maybe a workshop from YogaJournal.com:
Yoga for Stress & Anxiety, Online 6-Week Course at YogaJournal, Oct.17th
This is a new offering from YogaJournal. We all know yoga makes us feel terrific. If we can’t make it to the studio, sometimes a virtual guide can work wonders. Stress might be a part of life, but we don’t have to be defined by it. Learn strategies for coping and thriving in this course.
Yoga For Stress Relief