Walking shoe

Walking Staves Off Dementia

Posted on

Instead of being hardwired and rigid, scientists have concluded that our brains are actually fluid — constantly changing based on our individual activities and experiences.  This concept of neuro-plasticity is profound.

  • Share
Pema Chodron

The Pocket Pema Chodron

Posted on

Do you ever get book overwhelm? It’s the feeling you experience when you go over your list of ‘must read’ books and start to feel that strange creeping anxiety associated with the

  • Share