What: Yoga for Stress and Anxiety an Online Course from AIMhealthyU.com
Details: Brought to you by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, this six-week online course is for anyone feeling anxious, stressed-out, or just curious about learning targeted practices that give great support and ease when life gets overwhelming. I know — who doesn’t want that in her toolkit? You will learn about breath work (pranayama), movement (asanas), and meditation techniques. Your goal? Cultivating more calm and healing in your life. Now that’s self-empowerment!
Need to Know: The course starts on Thursday, June 29th. The cost is $249.