Eat to Thrive Archives

Welcome to this week’s digest. Today is a special day. My daughter is officially 13 years old. She is a true little treasure. I could go on and on about

Eat to Thrive

Wellness Digest #27: Dental Health, How Food Impacts Your Brain Health, and Benefits of Lavender

September 24, 2020 by Shelley

Welcome to this week’s digest. I included the above image of the incredible labyrinth at Kripalu Center for Yoga and Health as a tonic for the times we’re in and

Eat to Thrive

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

September 10, 2020 by Shelley

Welcome to this week’s digest. The ‘Back-to-School’ (well, sort-of) energy is in full force. Time to get energized and organized. Do you have a major goal for Fall? Big or

Eat to Thrive General

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

July 23, 2020 by Shelley

Welcome to this week’s digest with new podcast recommendations, information about the all-important mineral magnesium, and delicious chocolate treats! Are you ready? Here’s this week’s list: HEALTH Magnesium is a

Eat to Thrive

Sophia Roe’s Garlic Confit

February 20, 2020 by Shelley

Images of garlic bulbs with herbs to show main ingredient in recipe

I love Sophia Roe’s whole universe. She makes cooking beautiful things look soooo incredibly easy. I think it comes from her true passion for food but not fussiness. She wants

Wellness Digest #30: Alzheimer’s Prevention, Buddha Bowls, and The Myth of Multitasking

Wellness Digest #27: Dental Health, How Food Impacts Your Brain Health, and Benefits of Lavender

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

Where I Find My Recipes

Food and Hormones

Tips on How to Build a Better Smoothie

What I Learned From Salt, Fat, Acid, Heat

Why You Need More of This Superfood

Winter Recipe: Elderberry Hot Chocolate

Antioxidant Superhero: the Pomegranate

Collagen for Skin, Hair, and Joints

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

Wellness Digest #30: Alzheimer’s Prevention, Buddha Bowls, and The Myth of Multitasking

Wellness Digest #27: Dental Health, How Food Impacts Your Brain Health, and Benefits of Lavender

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

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