Eat to Thrive Archives

Welcome to this week’s digest with new podcast recommendations, information about the all-important mineral magnesium, and delicious chocolate treats! Are you ready? Here’s this week’s list: HEALTH Magnesium is a

Eat to Thrive

Sophia Roe’s Garlic Confit

February 20, 2020 by Shelley

Images of garlic bulbs with herbs to show main ingredient in recipe

I love Sophia Roe’s whole universe. She makes cooking beautiful things look soooo incredibly easy. I think it comes from her true passion for food but not fussiness. She wants

Eat to Thrive

Naoki Matcha Tea

January 9, 2020 by Shelley

Decorative can of ceremonial grade matcha tea by Naoki

It’s a new year AND a new decade. Pause for a moment to let that sink in. I, I’m sure like many of you, have been mentally flipping through

Eat to Thrive

Carrot and Red Lentil Soup With Coconut Milk

December 4, 2019 by Shelley

A bowl of carrot soup with red lentils and coconut milk

I grabbed the latest copy of The Mindful Kitchen magazine initially for the interview with chef Eric Ripert (I’m a big fan of his cuisine), but also wound up finding some

Eat to Thrive

Try These Delicious Milk Alternatives

November 11, 2019 by Shelley

I finally tried Oatly, the much-hyped oat milk beverage coming out of Sweden. I love it! I’ll admit that their marketing swayed me. I read about them in an issue

My latest blog post about Sophia Roe's amazing garlic confit recipe. Stay healthy -- eat garlic!… https://t.co/eM9aINwN0h 07:11:59 PM February 21, 2020 from Twitter Web App
Strengthen Your Pelvic Floor; Make Better Decisions; Spray Some Happy Spritz - https://t.co/gLkQdbgtuw 05:33:43 PM February 07, 2020 from Mailchimp
A great list of books on friendship! Loyalty, Love, and Jealousy: Books on the Complexity of Friendships… https://t.co/JZVuWfeoLQ 11:49:01 PM January 23, 2020 from Twitter Web Client

@mindbody360

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

Where I Find My Recipes

Food and Hormones

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Winter Recipe: Elderberry Hot Chocolate

Antioxidant Superhero: the Pomegranate

Collagen for Skin, Hair, and Joints

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

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