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Eat to Thrive

Why You Need More of This Superfood

January 25, 2019
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Eat to Thrive

Winter Recipe: Elderberry Hot Chocolate

January 10, 2019
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Eat to Thrive

Antioxidant Superhero: the Pomegranate

November 21, 2018
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Eat to Thrive

Collagen for Skin, Hair, and Joints

September 27, 2018
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Eat to Thrive

How Gut Health Equals Brain Health

June 22, 2018
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Eat to Thrive

Top Foods for Cancer Prevention

May 17, 2018
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Eat to Thrive

Should You Be Taking B-12 Supplements?

March 30, 2018
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Eat to Thrive

Reduce Anxiety With These 10 Foods

January 17, 2018
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Eat to Thrive

Power Up Your Force Field with Medicinal Mushrooms

November 27, 2017
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Eat to Thrive

Spirulina

September 15, 2017
Eat to Thrive

Savor a Golden Latte

June 15, 2017
Eat to Thrive

Healthy Travels Survival Kit

December 14, 2016
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Eat to Thrive

Eat to Thrive

Why You Need More of This Superfood

Posted on January 25, 2019 by Shelley
Why you need more of this superfood, Healing mushrooms growing in a forest with green moss

I just finished reading Tero Isokauppila’s “Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.” Yes, mushrooms are still having their “moment,” and for good

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Eat to Thrive

Winter Recipe: Elderberry Hot Chocolate

Posted on January 10, 2019 by Shelley
Elderberry hot chocolate, elderberry,

With shorter days and long cold nights, embracing our inner homebody feels so right. With the recent holiday intensity in our rear view mirror, we’ve earned it. This month, we’re

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Eat to Thrive

Antioxidant Superhero: the Pomegranate

Posted on November 21, 2018 by Shelley
pomegranates, superfood, seeds, antioxidant

The pomegranate is one of the healthiest fruits. Find out why and how to enjoy eating one!

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Eat to Thrive

Collagen for Skin, Hair, and Joints

Posted on September 27, 2018 by Shelley
woman relaxing for massage

Yes, everyone is talking about it. Some of you may be using it. The “it” is collagen. We all know how important it is for any skincare product to make

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Eat to Thrive

How Gut Health Equals Brain Health

Posted on June 22, 2018 by Shelley
Image of intestines with microbiome in red

June is Alzheimer’s and Brain Awareness Month! Brain health is one of my passions and since our gut is our “second brain,” it’s important to understand how a healthy gut

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About MindBody360

Hi! I'm Shelley and MindBody360 invites you to discover how to become your own self-care guru, live your full potential, and enjoy holistic success.

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Recent posts

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  • Why you need more of this superfood, Healing mushrooms growing in a forest with green moss
    January 25, 2019

    Why You Need More of This Superfood

  • Elderberry hot chocolate, elderberry,
    January 10, 2019

    Winter Recipe: Elderberry Hot Chocolate

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Shelley Huber
  • For Real Weight Control, Try Portion Control https://t.co/Hivxy2eQuY 11:01:32 AM January 31, 2019 from Twitter Web Client
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