Eat to Thrive Archives

Welcome to this week’s digest. I included the above image of the incredible labyrinth at Kripalu Center for Yoga and Health as a tonic for the times we’re in and

Eat to Thrive

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

September 10, 2020 by Shelley

Welcome to this week’s digest. The ‘Back-to-School’ (well, sort-of) energy is in full force. Time to get energized and organized. Do you have a major goal for Fall? Big or

Eat to Thrive General

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

July 23, 2020 by Shelley

Welcome to this week’s digest with new podcast recommendations, information about the all-important mineral magnesium, and delicious chocolate treats! Are you ready? Here’s this week’s list: HEALTH Magnesium is a

Eat to Thrive

Sophia Roe’s Garlic Confit

February 20, 2020 by Shelley

Images of garlic bulbs with herbs to show main ingredient in recipe

I love Sophia Roe’s whole universe. She makes cooking beautiful things look soooo incredibly easy. I think it comes from her true passion for food but not fussiness. She wants

Eat to Thrive

Naoki Matcha Tea

January 9, 2020 by Shelley

Decorative can of ceremonial grade matcha tea by Naoki

It’s a new year AND a new decade. Pause for a moment to let that sink in. I, I’m sure like many of you, have been mentally flipping through

Wellness Digest #27: Dental Health, How Food Impacts Your Brain Health, and Benefits of Lavender

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

Where I Find My Recipes

Food and Hormones

Tips on How to Build a Better Smoothie

What I Learned From Salt, Fat, Acid, Heat

Why You Need More of This Superfood

Winter Recipe: Elderberry Hot Chocolate

Antioxidant Superhero: the Pomegranate

Collagen for Skin, Hair, and Joints

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

Wellness Digest #27: Dental Health, How Food Impacts Your Brain Health, and Benefits of Lavender

Wellness Digest #25: Food is Medicine, Headache Remedies, and September Books

Wellness Digest #18: Magnesium Benefits, Chocolate Snacks, and Bala Bangles

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

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