Eat to Thrive Archives

June is Alzheimer’s and Brain Awareness Month! Brain health is one of my passions and since our gut is our “second brain,” it’s important to understand how a healthy gut

Eat to Thrive

Top Foods for Cancer Prevention

May 17, 2018 by Shelley

Last week I listened to the Food Revolution Summit. I love what John and Ocean Robbins (father and son) have created. A week filled with experts sharing knowledge on the

Eat to Thrive

Should You Be Taking B-12 Supplements?

March 30, 2018 by Shelley

Vitamin B12 deficiencies, supplements, foods with vitamin B12

Vitamin B-12 is key to our vitality. This water-soluble micronutrient helps us maintain good cognitive function, energy levels, balance, metabolism, and mood. When levels are healthy, you feel like Mistress

Eat to Thrive

Reduce Anxiety With These 10 Foods

January 17, 2018 by Shelley

Ever feel like one minute you could conquer Mount Everest, then the next you’re slumped over, tired and anxious? Food makes a serious impact on our mood and energy. And we

Eat to Thrive

Power Up Your Force Field with Medicinal Mushrooms

November 27, 2017 by Shelley

With each phase of life, I like to take a step back and assess what my health needs are now. I’m always curious about how to up the ante on finding

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

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