Eat to Thrive Archives

I love Sophia Roe’s whole universe. She makes cooking beautiful things look soooo incredibly easy. I think it comes from her true passion for food but not fussiness. She wants

Eat to Thrive

Naoki Matcha Tea

January 9, 2020 by Shelley

Decorative can of ceremonial grade matcha tea by Naoki

It’s a new year AND a new decade. Pause for a moment to let that sink in. I, I’m sure like many of you, have been mentally flipping through

Eat to Thrive

Carrot and Red Lentil Soup With Coconut Milk

December 4, 2019 by Shelley

A bowl of carrot soup with red lentils and coconut milk

I grabbed the latest copy of The Mindful Kitchen magazine initially for the interview with chef Eric Ripert (I’m a big fan of his cuisine), but also wound up finding some

Eat to Thrive

Try These Delicious Milk Alternatives

November 11, 2019 by Shelley

I finally tried Oatly, the much-hyped oat milk beverage coming out of Sweden. I love it! I’ll admit that their marketing swayed me. I read about them in an issue

Eat to Thrive

Where I Find My Recipes

July 2, 2019 by Shelley

I like to cook. More specifically, I like to cook when the recipe is easy. I love a great restaurant, but I prefer making the majority of my meals. I

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

Where I Find My Recipes

Food and Hormones

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Winter Recipe: Elderberry Hot Chocolate

Antioxidant Superhero: the Pomegranate

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How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

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Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

Sophia Roe’s Garlic Confit

Naoki Matcha Tea

Carrot and Red Lentil Soup With Coconut Milk

Try These Delicious Milk Alternatives

Where I Find My Recipes

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