Eat to Thrive Archives - Page 2 of 2

Ever feel like one minute you could conquer Mount Everest, then the next you’re slumped over, tired and anxious? Food makes a serious impact on our mood and energy. And we

Eat to Thrive

Power Up Your Force Field with Medicinal Mushrooms

November 27, 2017 by Shelley

With each phase of life, I like to take a step back and assess what my health needs are now. I’m always curious about how to up the ante on finding

Eat to Thrive

Spirulina

September 15, 2017 by Shelley

About a month ago, I was looking for a “super green” protein booster for my smoothies. I go in cycles with adding protein powder. I’ve used whey protein (oh the bloat!),

Eat to Thrive

Savor a Golden Latte

June 15, 2017 by Shelley

While on Yoga Journal researching the Tibetan healing practices offered at the stunning Alpina Gstaad wellness hotel (will review in a future post) in Switzerland, I came upon a recipe

Eat to Thrive

Healthy Travels Survival Kit

December 14, 2016 by Shelley

When I travel, I never leave without my essentials … my survival kit. Even before the toiletries, I make sure that I have the following products to help me stay

Antioxidant Superhero: the Pomegranate

Collagen for Skin, Hair, and Joints

How Gut Health Equals Brain Health

Top Foods for Cancer Prevention

Should You Be Taking B-12 Supplements?

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

Eat to Thrive

Reduce Anxiety With These 10 Foods

Power Up Your Force Field with Medicinal Mushrooms

Spirulina

Savor a Golden Latte

Healthy Travels Survival Kit

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