Wellness Digest – February 25, 2021 Welcome to this week’s digest. The pasta photo above is a reference to the new CNN show “Stanley Tucci: Searching for Italy” that I
Wellness Digest – February 18, 2021 Welcome to this week’s digest. As much as I can, I like to keep things simple, especially when it comes to exercise. This
Wellness Digest – February 11, 2021 Welcome to this week’s digest. I came across this inspiring list about internal shifts from a wise person approaching their 80th birthday. It’s about
Photo: Joanna Kosinka on Unsplash Wellness Digest – January 21, 2021 Welcome to this week’s digest! Listening to Amanda Gorman’s electrifying delivery of her poem, “The Hill We Climb,” at
Wellness Digest – December 10, 2020 Welcome to this week’s digest. I had to lead with the image above as the stunning yellow color of lemons makes me think of