21-Day Total Goddess Workout

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Image of Buddhist Goddess

Calling all goddesses! Starting a mind/body makeover doesn’t have to be overwhelming. Proof of this is the “21-Day Total Goddess Workout,” which focuses on self-love and healing the root issues

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Walking Staves Off Dementia

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Walking shoe

Instead of being hardwired and rigid, scientists have concluded that our brains are actually fluid — constantly changing based on our individual activities and experiences.  This concept of neuro-plasticity is profound.

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Six Senses Spa – Paris

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A zen oasis hiding in plain sight is what I would call the Six Senses Spa at the Westin Paris, Vendôme hotel. I was searching for a massage in Paris when I

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Muji.com for Travel Supplies

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This is one of my favorite stores. Ever. When I’m in a MUJI store, I get that same gleam in my eye that my father would get in a serious hardware store. I

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