Manage Your Stress Archives

This week I went to a special movement studio called CitrAyus. Located in my favorite Parisian neighborhood, Le Marais, owner Karen Law‘s elegant, minimal space soothes and inspires. The class

Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018 by Shelley

Woman of beautiful mountain cliff doing yoga

I had heard great things about Anita Moorjani’s book, “Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing,” but sadly never got around to reading

Manage Your Stress

Try This Method For Making Decisions

October 4, 2018 by Shelley

We’re constantly making decisions. From the micro decisions to the major ones, we are all keenly aware of how paralyzing it can sometimes be. Many experts have tackled this

Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018 by Shelley

Sugar cubes, impact of sugar on stress hormones

I just listened to the video series by Dr. Christiane Northrup called, “Unlock the Magic of Your Female Body.” Many great takeaways from the series, but I wanted to share

Manage Your Stress

Keep Your Heart Happy

September 14, 2018 by Shelley

photo of heart, heart health, minerals for heart health

I think like many of you I’m still surprised that heart disease is the number one killer of women in the U.S. That’s a sobering sentence to write. However, we

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

The Impact of Sugar on Stress Hormones

Keep Your Heart Happy

Meditations, Rituals, Books, and More!

Do You Have “Rushing Woman Syndrome”

Candles, To-Do Lists, and Serious Savasana

Control Anger With This Breathing Exercise

Reduce Stress and Increase Your Energy With Adaptogens

Alternate Nostril Breathing

The Holistic Benefits of Ustrasana (Camel Pose)

The Pocket Pema Chodron

Yoga for Stress and Anxiety

Insight Timer

Boost Your Immunity With This Pose

Manage Your Stress

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

The Impact of Sugar on Stress Hormones

Keep Your Heart Happy

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