Manage Your Stress Archives

As many of us ride the ever changing wave of mid-life there are many things about our bodies that we notice start to change. For women, one frustrating

Manage Your Stress

Be More Decisive in 2020

January 16, 2020 by Shelley

This image shows two different paths to take in a forest to illustrate the need to make a decision

Decisions, decisions. Some of us take seconds to make them while others take … longer. Add to that the insane smorgasbord of options for seemingly everything out there today. How

Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019 by Shelley

Geranium flowers used to make essential oil

As we move into the holiday season, I wanted to share an easy way to relax and get centered at the end of each day. November typically ushers in the

Manage Your Stress

Online Workouts That Work

July 19, 2019 by Shelley

Image of exercise workout that can be watched on multiple devices

I’ll always prefer taking a yoga class in person. The energy of the room, the vibe of the teacher, and the sense of community feels so good. As a Kundalini

Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019 by Shelley

Green forest canopy of tree branches to show potential allergens of Spring

For the first time since middle school I’ve been suffering with seasonal allergies. The memories of misery have all come back. The runny nose, the dry cough, the headache …

A great list of books on friendship! Loyalty, Love, and Jealousy: Books on the Complexity of Friendships… https://t.co/JZVuWfeoLQ about 5 days ago from Twitter Web Client
So very true!The one thing employees really want in a workspace https://t.co/YKPtAg8Idn 11:37:18 PM January 18, 2020 from Twitter Web Client
“People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by… https://t.co/vgpYjPrqja 11:16:19 PM January 15, 2020 from Twitter Web App
The spirit of 'Less is more' will still rule plus some other interesting predictions. What does fashion’s top trend… https://t.co/bYVs2aeJwu 05:47:26 PM January 10, 2020 from Twitter Web Client
Sobering article about the sheer volume and traffic in our ER's. Could more outreach and prevention help solve this… https://t.co/ScDOILxQ0h 09:09:17 PM December 19, 2019 from Twitter Web Client

@mindbody360

Strengthen Your Pelvic Floor

Be More Decisive in 2020

Power Down and Relax With Geranium Essential Oil

Online Workouts That Work

Natural Remedies for Seasonal Allergies

Why Sleep Matters and How to Get More

Shiatsu is Bodywork That Delivers

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

The Impact of Sugar on Stress Hormones

Keep Your Heart Happy

Meditations, Rituals, Books, and More!

Do You Have “Rushing Woman Syndrome”

Candles, To-Do Lists, and Serious Savasana

Control Anger With This Breathing Exercise

Reduce Stress and Increase Your Energy With Adaptogens

Alternate Nostril Breathing

The Holistic Benefits of Ustrasana (Camel Pose)

The Pocket Pema Chodron

Yoga for Stress and Anxiety

Insight Timer

Boost Your Immunity With This Pose

Manage Your Stress

Strengthen Your Pelvic Floor

Be More Decisive in 2020

Power Down and Relax With Geranium Essential Oil

Online Workouts That Work

Natural Remedies for Seasonal Allergies

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