Manage Your Stress Archives - MindBody360

Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020

Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020

Manage Your Stress

Be More Decisive in 2020

January 16, 2020

Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019

Manage Your Stress

Online Workouts That Work

July 19, 2019

Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019

Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019

Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019

Manage Your Stress

Meditation and Oracle Cards

December 5, 2018

Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018

Manage Your Stress

Try This Method For Making Decisions

October 4, 2018

Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018

Manage Your Stress

Keep Your Heart Happy

September 14, 2018

Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018

Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018

Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018

Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017

Manage Your Stress

Reduce Stress and Increase Your Energy With Adaptogens

October 2, 2017

Manage Your Stress

Alternate Nostril Breathing

September 25, 2017

Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017

Manage Your Stress

The Pocket Pema Chodron

September 14, 2017

Manage Your Stress

Yoga for Stress and Anxiety

June 22, 2017

Manage Your Stress

Insight Timer

August 18, 2016

Manage Your Stress

Boost Your Immunity With This Pose

January 13, 2015

Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020 by Shelley

Three bottles of essential oil spray for aromatherapy and relaxation

As I’ve written before, I think essential oils are so important. They can make us relax, feel happy, de-stress, and on and on. It’s my ultimate “time-out”. When I think

Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020 by Shelley

Yoga positions that help strengthen pelvic floor

As many of us ride the ever changing wave of mid-life there are many things about our bodies that we notice start to change. For women, one frustrating

Manage Your Stress

Be More Decisive in 2020

January 16, 2020 by Shelley

This image shows two different paths to take in a forest to illustrate the need to make a decision

Decisions, decisions. Some of us take seconds to make them while others take … longer. Add to that the insane smorgasbord of options for seemingly everything out there today. How

Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019 by Shelley

Geranium flowers used to make essential oil

As we move into the holiday season, I wanted to share an easy way to relax and get centered at the end of each day. November typically ushers in the

Manage Your Stress

Online Workouts That Work

July 19, 2019 by Shelley

Image of exercise workout that can be watched on multiple devices

I’ll always prefer taking a yoga class in person. The energy of the room, the vibe of the teacher, and the sense of community feels so good. As a Kundalini

My latest blog post about Sophia Roe's amazing garlic confit recipe. Stay healthy -- eat garlic!… https://t.co/eM9aINwN0h 07:11:59 PM February 21, 2020 from Twitter Web App
Strengthen Your Pelvic Floor; Make Better Decisions; Spray Some Happy Spritz - https://t.co/gLkQdbgtuw 05:33:43 PM February 07, 2020 from Mailchimp
A great list of books on friendship! Loyalty, Love, and Jealousy: Books on the Complexity of Friendships… https://t.co/JZVuWfeoLQ 11:49:01 PM January 23, 2020 from Twitter Web Client
So very true!The one thing employees really want in a workspace https://t.co/YKPtAg8Idn 11:37:18 PM January 18, 2020 from Twitter Web Client