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Manage Your Stress

Wellness Digest #42: Natural Cough Cures, The Science of Happiness, Clean Beauty by MERIT

January 28, 2021
Manage Your Stress

Wellness Digest #40: Inflammation Facts, #DryJanuary, Egyptian Magic

January 14, 2021
General Manage Your Stress

Wellness Digest #39: Covid At-Home Tests, Japanese Sweet Potatoes, and Tina Turner

December 17, 2020
Manage Your Stress

Wellness Digest #29: Adult Vaccines, Umami Flavor, and The Dalai Lama

October 8, 2020
General Manage Your Stress

Wellness Digest #23: Power of Ginger, Help for Good Posture, and Breathable Masks

August 27, 2020
Manage Your Stress

Wellness Digest #21: Improve Your Memory, Belt Bags, and Slow-Roasted Tomatoes

August 13, 2020
Manage Your Stress

Wellness Digest #19: Oregano Oil, Pillows for Neck Pain, More Summer Books

July 30, 2020
Manage Your Stress

Wellness Digest #17: Zinc Benefits, Clary Sage Oil, and Great Photography

July 16, 2020
Manage Your Stress

Wellness Digest #14: Apple Cider Vinegar, Plank Challenge, Storm King

June 25, 2020
Manage Your Stress

Wellness Digest #13: UV Lights, Ayurveda, Food Industry Changes

June 18, 2020
General Manage Your Stress

Wellness Digest #12: Summer Superfoods, Natural Nails, and Travel Books

June 11, 2020
Manage Your Stress

Wellness Digest #11: Chickpeas, Nature, The Art of Breathing

June 4, 2020
Manage Your Stress

Wellness Digest #10: Vitamin D, Neck Stretches, and Sunscreen

May 28, 2020
Manage Your Stress

Wellness Digest #8: Copper Masks, Best Olive Oils, and Dowager Quotes

May 14, 2020
Manage Your Stress

Wellness Digest #7: Kitchen Skills, Stretching, and Clean Beauty

May 7, 2020
Manage Your Stress

Wellness Digest #5: Earthing, Anxiety, and Armchair Travel

April 23, 2020
Manage Your Stress

Wellness Digest #4: Lung Health Toolkit

April 16, 2020
Manage Your Stress

Wellness Digest #3: Brain Health Equals Optimal Health

April 9, 2020
Manage Your Stress

Wellness Digest #2: How to Support Your Immune System

April 2, 2020
Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020
Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020
Manage Your Stress

Be More Decisive in 2020

January 16, 2020
Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019
Manage Your Stress

Online Workouts That Work

July 19, 2019
Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019
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Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019
0
Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019
0
Manage Your Stress

Meditation and Oracle Cards

December 5, 2018
0
Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018
0
Manage Your Stress

Try This Method For Making Decisions

October 4, 2018
0
Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018
0
Manage Your Stress

Keep Your Heart Happy

September 14, 2018
0
Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018
0
Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018
0
Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018
0
Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017
0
Manage Your Stress

Reduce Stress and Increase Your Energy With Adaptogens

October 2, 2017
Manage Your Stress

Alternate Nostril Breathing

September 25, 2017
Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017
0
Manage Your Stress

The Pocket Pema Chodron

September 14, 2017
Manage Your Stress

Yoga for Stress and Anxiety

June 22, 2017
Manage Your Stress

Insight Timer

August 18, 2016
Manage Your Stress

Boost Your Immunity With This Pose

January 13, 2015
Category:

Manage Your Stress

Manage Your Stress

Wellness Digest #42: Natural Cough Cures, The Science of Happiness, Clean Beauty by MERIT

Posted on January 28, 2021 by Shelley

Welcome to this week’s digest. January is always the longest and darkest month. Hang in there – we’ll get through it. Covid burnout is real and if you feel like

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Manage Your Stress

Wellness Digest #40: Inflammation Facts, #DryJanuary, Egyptian Magic

Posted on January 14, 2021 by Shelley

Photo by Gleb Lukomets on Unsplash Welcome to this week’s digest! Here’s a quote from zen master Thich Nhat Hanh that I’m thinking about: “Most people are afraid of suffering. But suffering is

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General Manage Your Stress

Wellness Digest #39: Covid At-Home Tests, Japanese Sweet Potatoes, and Tina Turner

Posted on December 17, 2020 by Shelley

  Wellness Digest – December 17, 2020 Welcome to this week’s digest. I’ll be taking the next couple of weeks off to enjoy the holiday season and work on a

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Manage Your Stress

Wellness Digest #29: Adult Vaccines, Umami Flavor, and The Dalai Lama

Posted on October 8, 2020 by Shelley

  Welcome to this week’s digest. I’m sitting here enjoying some sunshine, writing this message, and sipping some dandelion root tea. This tea is earthy. Yet light. The benefits are

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General Manage Your Stress

Wellness Digest #23: Power of Ginger, Help for Good Posture, and Breathable Masks

Posted on August 27, 2020 by Shelley

Welcome to this week’s digest. As we hold our breath for hurricane season, I hope you enjoy diving into ways to improve your posture, getting more vitamin C, and the

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About MindBody360

Hi! I'm Shelley and MindBody360 invites you to discover how to become your own self-care guru, live your full potential, and enjoy holistic success.

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Recent posts

  • February 25, 2021

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  • January 28, 2021

    Wellness Digest #42: Natural Cough Cures, The Science of Happiness, Clean Beauty by MERIT

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