Photo by Gleb Lukomets on Unsplash Welcome to this week’s digest! Here’s a quote from zen master Thich Nhat Hanh that I’m thinking about: “Most people are afraid of suffering. But suffering is
Wellness Digest – December 17, 2020 Welcome to this week’s digest. I’ll be taking the next couple of weeks off to enjoy the holiday season and work on a
Welcome to this week’s digest. I’m sitting here enjoying some sunshine, writing this message, and sipping some dandelion root tea. This tea is earthy. Yet light. The benefits are
Welcome to this week’s digest. As we hold our breath for hurricane season, I hope you enjoy diving into ways to improve your posture, getting more vitamin C, and the