The Pocket Pema Chodron

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Pema Chodron

Do you ever get book overwhelm? It’s the feeling you experience when you go over your list of ‘must read’ books and start to feel that strange creeping anxiety associated with the

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Yoga for Stress and Anxiety

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Yoga for Stress and Anxiety

  What: Yoga for Stress and Anxiety an Online Course from AIMhealthyU.com Details: Brought to you by Mindful Yoga Therapy creators Suzanne Manafort and Robin Gilmartin, this six-week online course

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Insight Timer

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There are many meditation apps out there to help you get your practice going. If you feel like you should be able to “go it alone” but somehow you just

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