Manage Your Stress Archives - Page 2 of 5

I just listened to an in-depth discussion on the importance of sleep with Dr. Rhonda Patrick of FoundMyFitness and Dr. Matthew Walker, professor of neuroscience at UC, Berkeley, and the

Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019 by Shelley

traditional japanese slippers left outside a tatami room for shiatsu massage

I finally tried shiatsu. It is so much more than I thought it would be. Shiatsu is bodywork that delivers. You experience deep relaxation, yet your body feels so energized.

Manage Your Stress

Meditation and Oracle Cards

December 5, 2018 by Shelley

This week I went to a special movement studio called CitrAyus. Located in my favorite Parisian neighborhood, Le Marais, owner Karen Law‘s elegant, minimal space soothes and inspires. The class

Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018 by Shelley

Woman of beautiful mountain cliff doing yoga

I had heard great things about Anita Moorjani’s book, “Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing,” but sadly never got around to reading

Manage Your Stress

Try This Method For Making Decisions

October 4, 2018 by Shelley

We’re constantly making decisions. From the micro decisions to the major ones, we are all keenly aware of how paralyzing it can sometimes be. Many experts have tackled this

A great list of books on friendship! Loyalty, Love, and Jealousy: Books on the Complexity of Friendships… https://t.co/JZVuWfeoLQ about 4 days ago from Twitter Web Client
So very true!The one thing employees really want in a workspace https://t.co/YKPtAg8Idn 11:37:18 PM January 18, 2020 from Twitter Web Client
“People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by… https://t.co/vgpYjPrqja 11:16:19 PM January 15, 2020 from Twitter Web App
The spirit of 'Less is more' will still rule plus some other interesting predictions. What does fashion’s top trend… https://t.co/bYVs2aeJwu 05:47:26 PM January 10, 2020 from Twitter Web Client
Sobering article about the sheer volume and traffic in our ER's. Could more outreach and prevention help solve this… https://t.co/ScDOILxQ0h 09:09:17 PM December 19, 2019 from Twitter Web Client

@mindbody360

Strengthen Your Pelvic Floor

Be More Decisive in 2020

Power Down and Relax With Geranium Essential Oil

Online Workouts That Work

Natural Remedies for Seasonal Allergies

Why Sleep Matters and How to Get More

Shiatsu is Bodywork That Delivers

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

The Impact of Sugar on Stress Hormones

Keep Your Heart Happy

Meditations, Rituals, Books, and More!

Do You Have “Rushing Woman Syndrome”

Candles, To-Do Lists, and Serious Savasana

Control Anger With This Breathing Exercise

Reduce Stress and Increase Your Energy With Adaptogens

Alternate Nostril Breathing

The Holistic Benefits of Ustrasana (Camel Pose)

The Pocket Pema Chodron

Yoga for Stress and Anxiety

Insight Timer

Boost Your Immunity With This Pose

Manage Your Stress

Why Sleep Matters and How to Get More

Shiatsu is Bodywork That Delivers

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

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