Manage Your Stress Archives - Page 2 of 4

I think like many of you I’m still surprised that heart disease is the number one killer of women in the U.S. That’s a sobering sentence to write. However, we

Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018 by Shelley

Here’s this month’s list of ways to de-stress, unplug, eat well, indulge in some editorial eye-candy, with just a pinch of wanderlust thrown in for fun. It’s my digital mash

Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018 by Shelley

Rushing woman, stress, cortisol, breath work

The title of Dr. Libby Weaver’s book, “Rushing Woman Syndrome,“ says it all. Dr. Weaver is a nutritional biochemist dedicated to helping women stay healthy. How many women can you

Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018 by Shelley

Here are this month’s three ideas that might be perfect for your stress-management toolkit. 1. Tatine Candles. At this point, there are so many gorgeous scented candles out there that choosing one

Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017 by Shelley

Control Anger Through Breathwork, Breathing exercises for Anger

“Emotions are like guests. They should be treated very nicely and gently, and sent away if they don’t fit in.” — Yogi Bhajan I love that. And it’s the season

Shiatsu is Bodywork That Delivers

Meditation and Oracle Cards

Increasing Your Life Force Energy

Try This Method For Making Decisions

The Impact of Sugar on Stress Hormones

Keep Your Heart Happy

Meditations, Rituals, Books, and More!

Do You Have “Rushing Woman Syndrome”

Candles, To-Do Lists, and Serious Savasana

Control Anger With This Breathing Exercise

Reduce Stress and Increase Your Energy With Adaptogens

Alternate Nostril Breathing

The Holistic Benefits of Ustrasana (Camel Pose)

The Pocket Pema Chodron

Yoga for Stress and Anxiety

Insight Timer

Boost Your Immunity With This Pose

Manage Your Stress

Keep Your Heart Happy

Meditations, Rituals, Books, and More!

Do You Have “Rushing Woman Syndrome”

Candles, To-Do Lists, and Serious Savasana

Control Anger With This Breathing Exercise

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