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MindBody360

  • Eat to Thrive
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  • Lifestyle
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Manage Your Stress

Wellness Digest #42: Natural Cough Cures, The Science of Happiness, Clean Beauty by MERIT

January 28, 2021
Manage Your Stress

Wellness Digest #40: Inflammation Facts, #DryJanuary, Egyptian Magic

January 14, 2021
General Manage Your Stress

Wellness Digest #39: Covid At-Home Tests, Japanese Sweet Potatoes, and Tina Turner

December 17, 2020
Manage Your Stress

Wellness Digest #29: Adult Vaccines, Umami Flavor, and The Dalai Lama

October 8, 2020
General Manage Your Stress

Wellness Digest #23: Power of Ginger, Help for Good Posture, and Breathable Masks

August 27, 2020
Manage Your Stress

Wellness Digest #21: Improve Your Memory, Belt Bags, and Slow-Roasted Tomatoes

August 13, 2020
Manage Your Stress

Wellness Digest #19: Oregano Oil, Pillows for Neck Pain, More Summer Books

July 30, 2020
Manage Your Stress

Wellness Digest #17: Zinc Benefits, Clary Sage Oil, and Great Photography

July 16, 2020
Manage Your Stress

Wellness Digest #14: Apple Cider Vinegar, Plank Challenge, Storm King

June 25, 2020
Manage Your Stress

Wellness Digest #13: UV Lights, Ayurveda, Food Industry Changes

June 18, 2020
General Manage Your Stress

Wellness Digest #12: Summer Superfoods, Natural Nails, and Travel Books

June 11, 2020
Manage Your Stress

Wellness Digest #11: Chickpeas, Nature, The Art of Breathing

June 4, 2020
Manage Your Stress

Wellness Digest #10: Vitamin D, Neck Stretches, and Sunscreen

May 28, 2020
Manage Your Stress

Wellness Digest #8: Copper Masks, Best Olive Oils, and Dowager Quotes

May 14, 2020
Manage Your Stress

Wellness Digest #7: Kitchen Skills, Stretching, and Clean Beauty

May 7, 2020
Manage Your Stress

Wellness Digest #5: Earthing, Anxiety, and Armchair Travel

April 23, 2020
Manage Your Stress

Wellness Digest #4: Lung Health Toolkit

April 16, 2020
Manage Your Stress

Wellness Digest #3: Brain Health Equals Optimal Health

April 9, 2020
Manage Your Stress

Wellness Digest #2: How to Support Your Immune System

April 2, 2020
Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020
Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020
Manage Your Stress

Be More Decisive in 2020

January 16, 2020
Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019
Manage Your Stress

Online Workouts That Work

July 19, 2019
Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019
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Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019
0
Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019
0
Manage Your Stress

Meditation and Oracle Cards

December 5, 2018
0
Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018
0
Manage Your Stress

Try This Method For Making Decisions

October 4, 2018
0
Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018
0
Manage Your Stress

Keep Your Heart Happy

September 14, 2018
0
Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018
0
Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018
0
Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018
0
Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017
0
Manage Your Stress

Reduce Stress and Increase Your Energy With Adaptogens

October 2, 2017
Manage Your Stress

Alternate Nostril Breathing

September 25, 2017
Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017
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Manage Your Stress

The Pocket Pema Chodron

September 14, 2017
Manage Your Stress

Yoga for Stress and Anxiety

June 22, 2017
Manage Your Stress

Insight Timer

August 18, 2016
Manage Your Stress

Boost Your Immunity With This Pose

January 13, 2015
Category:

Manage Your Stress

Manage Your Stress

The Impact of Sugar on Stress Hormones

Posted on September 19, 2018 by Shelley
Sugar cubes, impact of sugar on stress hormones

I just listened to the video series by Dr. Christiane Northrup called, “Unlock the Magic of Your Female Body.” Many great takeaways from the series, but I wanted to share

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Manage Your Stress

Keep Your Heart Happy

Posted on September 14, 2018 by Shelley
photo of heart, heart health, minerals for heart health

I think like many of you I’m still surprised that heart disease is the number one killer of women in the U.S. That’s a sobering sentence to write. However, we

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Manage Your Stress

Meditations, Rituals, Books, and More!

Posted on April 19, 2018 by Shelley
Image of Buddhist Goddess

Here’s this month’s list of ways to de-stress, unplug, eat well, indulge in some editorial eye-candy, with just a pinch of wanderlust thrown in for fun. It’s my digital mash

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Manage Your Stress

Do You Have “Rushing Woman Syndrome”

Posted on February 16, 2018 by Shelley
Rushing woman, stress, cortisol, breath work

The title of Dr. Libby Weaver’s book, “Rushing Woman Syndrome,“ says it all. Dr. Weaver is a nutritional biochemist dedicated to helping women stay healthy. How many women can you

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Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

Posted on February 7, 2018 by Shelley
Tatine candles, ways to manage your stress, relaxing rituals

Here are this month’s three ideas that might be perfect for your stress-management toolkit. 1. Tatine Candles. At this point, there are so many gorgeous scented candles out there that choosing one

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About MindBody360

Hi! I'm Shelley and MindBody360 invites you to discover how to become your own self-care guru, live your full potential, and enjoy holistic success.

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Recent posts

  • February 25, 2021

    Wellness Digest #46: Return to Normal, Artisanal Vinegars, Searching For Italy

  • February 18, 2021

    Wellness Digest #45: Dental Health, Bedtime Procrastination, Cicely Tyson Memoir

  • February 11, 2021

    Wellness Digest #44: Walking Tips, Longevity Noodles, and Face Massage Tools

  • February 4, 2021

    Wellness Digest #43: Screen Breaks, Easy Meal Prep, Next-Level Lingerie

  • January 28, 2021

    Wellness Digest #42: Natural Cough Cures, The Science of Happiness, Clean Beauty by MERIT

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  • My latest blog post about Sophia Roe's amazing garlic confit recipe. Stay healthy -- eat garlic!… https://t.co/eM9aINwN0h 07:11:59 PM February 21, 2020 from Twitter Web App
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