“Emotions are like guests. They should be treated very nicely and gently, and sent away if they don’t fit in.” — Yogi Bhajan I love that. And it’s the season
Adaptogens, the multi-tasking family of herbs and roots, help us “adapt” to whatever situation we’ve got going on. If it’s stress overload, they bring on a calming effect. If we
Did you know that 70% of our body’s waste products are eliminated through our lungs? I thought that would get your attention — it certainly got mine! It also became
Do you ever get book overwhelm? It’s the feeling you experience when you go over your list of ‘must read’ books and start to feel that strange creeping anxiety associated with the