“Emotions are like guests. They should be treated very nicely and gently, and sent away if they don’t fit in.” — Yogi Bhajan I love that. And it’s the season
Control Anger With This Breathing Exercise
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Manage Your Stress
Reduce Stress and Increase Your Energy With Adaptogens
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Alternate Nostril Breathing
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The Holistic Benefits of Ustrasana (Camel Pose)
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The Pocket Pema Chodron
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