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The Holistic Benefits of Ustrasana (Camel Pose)

Posted on September 16, 2017 by Shelley
Photo of woman doing camel pose

There are poses in yoga that benefit almost all the body systems. Camel Pose is one of them. Do it the right way and it will bring you true benefits

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Blueberries! Healthy smoothie bowl receipt! You should try it!

Posted on April 12, 2016 by Shelley

Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory

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Hi! I'm Shelley and MindBody360 invites you to discover how to become your own self-care guru, live your full potential, and enjoy holistic success.

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