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Manage Your Stress

Shiatsu is Bodywork That Delivers

Posted on February 7, 2019 by Shelley
traditional japanese slippers left outside a tatami room for shiatsu massage

I finally tried shiatsu. It is so much more than I thought it would be. Shiatsu is bodywork that delivers. You experience deep relaxation, yet your body feels so energized.

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Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

Posted on February 7, 2018 by Shelley
Tatine candles, ways to manage your stress, relaxing rituals

Here are this month’s three ideas that might be perfect for your stress-management toolkit. 1. Tatine Candles. At this point, there are so many gorgeous scented candles out there that choosing one

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