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Ten Things For June: Cancer Prevention, Home Detox, Fighting Perfectionism

June 1, 2018 by Shelley

Here’s this month’s list of ways to fight cancer with food, reinforce your resilience, detox your home, discover some vegan risotto, and lots more! It’s another digital mash up of

Lifestyle

Kripalu – October Events

September 18, 2017 by Shelley

Aerial view of Kripalu Center for Yoga and Health

I’ve written about Kripalu before. It’s location in Stockbridge, Massachusetts is pretty majestic. Where to begin? You can experience yoga, ayurveda, meditation, and any variety of extreme self-care. Know this:

Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017 by Shelley

There are poses in yoga that benefit almost all the body systems. Camel Pose is one of them. Do it the right way and it will bring you true benefits

General

Baja, Mexico Yoga Retreat With Liz Arch

February 8, 2017 by Shelley

Yoga Journal just came out with their list of fantastic yoga retreats for 2017. I will share more, but thought I would start with this one to Baja, Mexico! Here’s

General

Half Moon – Montego Bay, Jamaica

January 12, 2017 by Shelley

Jamaica. It’s my favorite island for so many reasons. I’m part Jamaican and it feels nice to come “‘home.” BUT, every time I go, it’s always about the people. Their

yoga

Ten Things For June: Cancer Prevention, Home Detox, Fighting Perfectionism

Kripalu – October Events

The Holistic Benefits of Ustrasana (Camel Pose)

Baja, Mexico Yoga Retreat With Liz Arch

Half Moon – Montego Bay, Jamaica

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