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yoga

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Kripalu – October Events

Posted on by Shelley
Aerial view of Kripalu Center for Yoga and Health

I’ve written about Kripalu before.  It’s location in Stockbridge, Massachusetts is pretty majestic. Where to begin? You can experience yoga, ayurveda, meditation, and any variety of extreme self-care. Know this:

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Half Moon – Montego Bay, Jamaica

Posted on by Shelley

Jamaica. It’s my favorite island for so many reasons. I’m part Jamaican and it feels nice to come “‘home.” BUT, every time I go, it’s always about the people. Their

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