Classic - MindBody360

Lifestyle

Tools for Wellness #1: “The New Normal”

March 26, 2020

Eat to Thrive

Sophia Roe’s Garlic Confit

February 20, 2020

Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020

Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020

Manage Your Stress

Be More Decisive in 2020

January 16, 2020

Eat to Thrive

Naoki Matcha Tea

January 9, 2020

Lifestyle

Last Minute Holiday Gift

December 13, 2019

Eat to Thrive

Carrot and Red Lentil Soup With Coconut Milk

December 4, 2019

Manage Your Stress

Power Down and Relax With Geranium Essential Oil

November 22, 2019

Lifestyle

Two Great Podcasts About The Path of Self-Discovery

November 16, 2019

Eat to Thrive

Try These Delicious Milk Alternatives

November 11, 2019

Lifestyle

Get to Know Great Online Communities for Women

October 30, 2019

Manage Your Stress

Online Workouts That Work

July 19, 2019

Eat to Thrive

Where I Find My Recipes

July 2, 2019

Lifestyle

Fixed vs. Growth Mindset

June 20, 2019

Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019

Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019

Eat to Thrive

Food and Hormones

May 10, 2019

Lifestyle

Time to Get Organized

April 3, 2019

Lifestyle

Thinking of Trying a Medical Pedicure?

March 15, 2019

Eat to Thrive

Tips on How to Build a Better Smoothie

March 6, 2019

Eat to Thrive

What I Learned From Salt, Fat, Acid, Heat

February 21, 2019

Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019

Lifestyle

A Face Roller to Get Excited About

January 31, 2019

Eat to Thrive

Why You Need More of This Superfood

January 25, 2019

Eat to Thrive

Winter Recipe: Elderberry Hot Chocolate

January 10, 2019

Lifestyle

The Power of Scent

December 17, 2018

Manage Your Stress

Meditation and Oracle Cards

December 5, 2018

Eat to Thrive

Antioxidant Superhero: the Pomegranate

November 21, 2018

Lifestyle

The Hammam Experience

November 5, 2018

Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018

Manage Your Stress

Try This Method For Making Decisions

October 4, 2018

Eat to Thrive

Collagen for Skin, Hair, and Joints

September 27, 2018

Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018

Manage Your Stress

Keep Your Heart Happy

September 14, 2018

Lifestyle

10 Things for September 2018

September 7, 2018

Lifestyle

10 Things for August, 2018

August 1, 2018

Eat to Thrive

How Gut Health Equals Brain Health

June 22, 2018

Eat to Thrive

Top Foods for Cancer Prevention

May 17, 2018

Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018

Lifestyle

My Search For The Best Green Tea

April 13, 2018

Eat to Thrive

Should You Be Taking B-12 Supplements?

March 30, 2018

Lifestyle

Yoga Retreats To Fit Your Schedule

February 28, 2018

Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018

Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018

Eat to Thrive

Reduce Anxiety With These 10 Foods

January 17, 2018

Lifestyle

What’s Your “Word” For the Year?

January 10, 2018

Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017

Lifestyle

Resistance Flexibility – Is This Your New Workout?

December 12, 2017

Lifestyle

Deep Level Listening

December 5, 2017

Eat to Thrive

Power Up Your Force Field with Medicinal Mushrooms

November 27, 2017

Lifestyle

Radical Self-Acceptance Workshop With Tosha Silver

November 20, 2017

Lifestyle

Inspiring Documentaries You Might Like

November 13, 2017

Lifestyle

Boost Your Immunity with a Neti Pot

November 6, 2017

Lifestyle

The Joy of Being Six-Day Retreat with Eckhart Tolle

October 30, 2017

Lifestyle

Protect Your Immune System with Essential Oils

October 23, 2017

Lifestyle

Mindfulness-Based Stress Reduction Online Course

October 16, 2017

Lifestyle

Altered Traits: What Meditation Can Really Do For Us

October 9, 2017

Manage Your Stress

Reduce Stress and Increase Your Energy With Adaptogens

October 2, 2017

Manage Your Stress

Alternate Nostril Breathing

September 25, 2017

Lifestyle

Kripalu – October Events

September 18, 2017

Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017

Eat to Thrive

Spirulina

September 15, 2017

Manage Your Stress

The Pocket Pema Chodron

September 14, 2017

Lifestyle

Away Luggage

July 26, 2017

Lifestyle

August 2017 Yoga Retreats

July 13, 2017

Lifestyle

21-Day Total Goddess Workout

July 6, 2017

Manage Your Stress

Yoga for Stress and Anxiety

June 22, 2017

Eat to Thrive

Savor a Golden Latte

June 15, 2017

General

Shangri-La’s Le Touessrok Resort & Spa, Mauritius

April 21, 2017

General

Son Brull Boutique Hotel & Spa, Mallorca Spain

March 23, 2017

General

Maisie Cafe – Paris

March 2, 2017

Lifestyle

Walking Staves Off Dementia

February 18, 2017

General

Mission Statement – High Performance Clothing

February 16, 2017

General

Baja, Mexico Yoga Retreat With Liz Arch

February 8, 2017

Lifestyle

Six Senses Spa – Paris

January 25, 2017

General

Quote From Maya…

January 14, 2017

General

Perfect Travel Pouch by Comme des Garcons

December 16, 2016

Eat to Thrive

Healthy Travels Survival Kit

December 14, 2016

General

Le Tigre – Yoga and Well-Being Center, Paris

December 8, 2016

Lifestyle

Muji.com for Travel Supplies

November 18, 2016

General

Clarins Spa at the Royal Monceau hotel, Paris

November 15, 2016

General

The Laslett – Great Boutique Hotel in London

October 25, 2016

General

Weekend Warrior at Red Mountain Resort

October 11, 2016

Manage Your Stress

Insight Timer

August 18, 2016

General

Wanderlust – Multiple Locations

May 26, 2016

Manage Your Stress

Boost Your Immunity With This Pose

January 13, 2015

Lifestyle

Tools for Wellness #1: “The New Normal”

March 26, 2020 by Shelley

Thursday, March 26th, 2020 I hope all of you are keeping healthy and trying to stay as sane as possible during this “world turned upside down” moment. The last two

Images of garlic bulbs with herbs to show main ingredient in recipe

Eat to Thrive

Sophia Roe’s Garlic Confit

February 20, 2020 by Shelley

I love Sophia Roe’s whole universe. She makes cooking beautiful things look soooo incredibly easy. I think it comes from her true passion for food but not fussiness. She wants

Three bottles of essential oil spray for aromatherapy and relaxation

Manage Your Stress

Happy Spritz Essential Oils – Trio of Scents

February 3, 2020 by Shelley

As I’ve written before, I think essential oils are so important. They can make us relax, feel happy, de-stress, and on and on. It’s my ultimate “time-out”. When I think

Yoga positions that help strengthen pelvic floor

Manage Your Stress

Strengthen Your Pelvic Floor

January 23, 2020 by Shelley

As many of us ride the ever changing wave of mid-life there are many things about our bodies that we notice start to change. For women, one frustrating

This image shows two different paths to take in a forest to illustrate the need to make a decision

Manage Your Stress

Be More Decisive in 2020

January 16, 2020 by Shelley

Decisions, decisions. Some of us take seconds to make them while others take … longer. Add to that the insane smorgasbord of options for seemingly everything out there today. How

My latest blog post about Sophia Roe's amazing garlic confit recipe. Stay healthy -- eat garlic!… https://t.co/eM9aINwN0h 07:11:59 PM February 21, 2020 from Twitter Web App
Strengthen Your Pelvic Floor; Make Better Decisions; Spray Some Happy Spritz - https://t.co/gLkQdbgtuw 05:33:43 PM February 07, 2020 from Mailchimp
A great list of books on friendship! Loyalty, Love, and Jealousy: Books on the Complexity of Friendships… https://t.co/JZVuWfeoLQ 11:49:01 PM January 23, 2020 from Twitter Web Client
So very true!The one thing employees really want in a workspace https://t.co/YKPtAg8Idn 11:37:18 PM January 18, 2020 from Twitter Web Client