Welcome to this week’s digest — and to the month of August. This week we’re covering antioxidants, grounding breathwork, lip pampering, and more. Are you ready? Here’s this week’s list:
Welcome to this week’s digest. Are you getting enough sleep? This week learn about optimal sleep temperatures and pillows to help with neck pain. Plus oregano oil’s powerful antioxidant properties,
Welcome to this week’s digest with new podcast recommendations, information about the all-important mineral magnesium, and delicious chocolate treats! Are you ready? Here’s this week’s list: HEALTH Magnesium is a
Welcome to this week’s digest. From adding zinc to your healthy immune system toolkit to soothing (and short) guided meditations, I hope you find something helpful here for your mind-body
Welcome to this week’s digest. Some easy (and cooling) recipes for the July heat, and some help for poor sleep. Oh, and a fabulous old school dance party — just
