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Eat to Thrive

Where I Find My Recipes

July 2, 2019

Lifestyle

Fixed vs. Growth Mindset

June 20, 2019

Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019

Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019

Eat to Thrive

Food and Hormones

May 10, 2019

Lifestyle

Time to Get Organized

April 3, 2019

Lifestyle

Thinking of Trying a Medical Pedicure?

March 15, 2019

Eat to Thrive

Tips on How to Build a Better Smoothie

March 6, 2019

Eat to Thrive

What I Learned From Salt, Fat, Acid, Heat

February 21, 2019

Manage Your Stress

Shiatsu is Bodywork That Delivers

February 7, 2019

Lifestyle

A Face Roller to Get Excited About

January 31, 2019

Eat to Thrive

Why You Need More of This Superfood

January 25, 2019

Eat to Thrive

Winter Recipe: Elderberry Hot Chocolate

January 10, 2019

Lifestyle

The Power of Scent

December 17, 2018

Manage Your Stress

Meditation and Oracle Cards

December 5, 2018

Eat to Thrive

Antioxidant Superhero: the Pomegranate

November 21, 2018

Lifestyle

The Hammam Experience

November 5, 2018

Manage Your Stress

Increasing Your Life Force Energy

October 19, 2018

Manage Your Stress

Try This Method For Making Decisions

October 4, 2018

Eat to Thrive

Collagen for Skin, Hair, and Joints

September 27, 2018

Manage Your Stress

The Impact of Sugar on Stress Hormones

September 19, 2018

Manage Your Stress

Keep Your Heart Happy

September 14, 2018

Lifestyle

10 Things for September 2018

September 7, 2018

Lifestyle

10 Things for August, 2018

August 1, 2018

Eat to Thrive

How Gut Health Equals Brain Health

June 22, 2018

Eat to Thrive

Top Foods for Cancer Prevention

May 17, 2018

Manage Your Stress

Meditations, Rituals, Books, and More!

April 19, 2018

Lifestyle

My Search For The Best Green Tea

April 13, 2018

Eat to Thrive

Should You Be Taking B-12 Supplements?

March 30, 2018

Lifestyle

Yoga Retreats To Fit Your Schedule

February 28, 2018

Manage Your Stress

Do You Have “Rushing Woman Syndrome”

February 16, 2018

Manage Your Stress

Candles, To-Do Lists, and Serious Savasana

February 7, 2018

Eat to Thrive

Reduce Anxiety With These 10 Foods

January 17, 2018

Lifestyle

What’s Your “Word” For the Year?

January 10, 2018

Manage Your Stress

Control Anger With This Breathing Exercise

December 19, 2017

Lifestyle

Resistance Flexibility – Is This Your New Workout?

December 12, 2017

Lifestyle

Deep Level Listening

December 5, 2017

Eat to Thrive

Power Up Your Force Field with Medicinal Mushrooms

November 27, 2017

Lifestyle

Radical Self-Acceptance Workshop With Tosha Silver

November 20, 2017

Lifestyle

Inspiring Documentaries You Might Like

November 13, 2017

Lifestyle

Boost Your Immunity with a Neti Pot

November 6, 2017

Lifestyle

The Joy of Being Six-Day Retreat with Eckhart Tolle

October 30, 2017

Lifestyle

Protect Your Immune System with Essential Oils

October 23, 2017

Lifestyle

Mindfulness-Based Stress Reduction Online Course

October 16, 2017

Lifestyle

Altered Traits: What Meditation Can Really Do For Us

October 9, 2017

Manage Your Stress

Reduce Stress and Increase Your Energy With Adaptogens

October 2, 2017

Manage Your Stress

Alternate Nostril Breathing

September 25, 2017

Lifestyle

Kripalu – October Events

September 18, 2017

Manage Your Stress

The Holistic Benefits of Ustrasana (Camel Pose)

September 16, 2017

Eat to Thrive

Spirulina

September 15, 2017

Manage Your Stress

The Pocket Pema Chodron

September 14, 2017

Lifestyle

Away Luggage

July 26, 2017

Lifestyle

August 2017 Yoga Retreats

July 13, 2017

Lifestyle

21-Day Total Goddess Workout

July 6, 2017

Manage Your Stress

Yoga for Stress and Anxiety

June 22, 2017

Eat to Thrive

Savor a Golden Latte

June 15, 2017

General

Shangri-La’s Le Touessrok Resort & Spa, Mauritius

April 21, 2017

General

Son Brull Boutique Hotel & Spa, Mallorca Spain

March 23, 2017

General

Maisie Cafe – Paris

March 2, 2017

Lifestyle

Walking Staves Off Dementia

February 18, 2017

General

Mission Statement – High Performance Clothing

February 16, 2017

General

Baja, Mexico Yoga Retreat With Liz Arch

February 8, 2017

Lifestyle

Six Senses Spa – Paris

January 25, 2017

General

Quote From Maya…

January 14, 2017

General

Perfect Travel Pouch by Comme des Garcons

December 16, 2016

Eat to Thrive

Healthy Travels Survival Kit

December 14, 2016

General

Le Tigre – Yoga and Well-Being Center, Paris

December 8, 2016

Lifestyle

Muji.com for Travel Supplies

November 18, 2016

General

Clarins Spa at the Royal Monceau hotel, Paris

November 15, 2016

General

The Laslett – Great Boutique Hotel in London

October 25, 2016

General

Weekend Warrior at Red Mountain Resort

October 11, 2016

Manage Your Stress

Insight Timer

August 18, 2016

General

Wanderlust – Multiple Locations

May 26, 2016

Manage Your Stress

Boost Your Immunity With This Pose

January 13, 2015

Site where I find my recipes like Smitten Kitchen where I found a recipe for crispy broccoli that is easy to make, tastes delicious and is super healthy

Eat to Thrive

Where I Find My Recipes

July 2, 2019 by Shelley

I like to cook. More specifically, I like to cook when the recipe is easy. I love a great restaurant, but I prefer making the majority of my meals. I

Image of a pink peony

Lifestyle

Fixed vs. Growth Mindset

June 20, 2019 by Shelley

It’s the end of the school year and although every year I’m amazed at how much my daughter grows and continues to come into her own, this year was truly

Green forest canopy of tree branches to show potential allergens of Spring

Manage Your Stress

Natural Remedies for Seasonal Allergies

June 5, 2019 by Shelley

For the first time since middle school I’ve been suffering with seasonal allergies. The memories of misery have all come back. The runny nose, the dry cough, the headache …

a beautiful white bed shown to underscore the importance of creating a sleep sanctuary

Manage Your Stress

Why Sleep Matters and How to Get More

May 22, 2019 by Shelley

I just listened to an in-depth discussion on the importance of sleep with Dr. Rhonda Patrick of FoundMyFitness and Dr. Matthew Walker, professor of neuroscience at UC, Berkeley, and the

Images of healthy foods that can help your hormones and fight cancer

Eat to Thrive

Food and Hormones

May 10, 2019 by Shelley

I just finished listening to various speakers at the 9-Day Food Revolution online summit. A lot of takeaways! I wanted to share with you two speakers who stood out and

May 2019: Food+Hormones, Better Sleep, Time-Management App I Love - https://t.co/SwIkC8vC1b 04:14:25 PM May 28, 2019 from Mailchimp
Stop apologizing and say these things instead https://t.co/7LYJWPfRkw 11:48:13 AM April 16, 2019 from Twitter Web Client
April 2019: Spring Declutter, Extreme Foot Care, and An Amazing Food Documentary - https://t.co/qu2zNlf3c7 01:43:14 PM April 12, 2019 from Mailchimp
5 Ways to Cleanse Your Energy for a Vibrant Spring via @yogascapes 12:12:19 PM April 09, 2019 from Twitter for iPhone
A must read! And the answer is "yes!" Can What We Eat Affect How We Feel? https://t.co/8nHMELpQFg 10:28:05 AM April 04, 2019 from Twitter Web Client